ALSO. They're personal sized. I am the kind of person who, if I make a pan of cupcakes, I will promptly eat half. It's not good. But, if I only have one mug full of cake, it is pretty likely that is all I will eat. Of course, the fact that I can make them whenever the craving strikes (always), is maybe not so helpful in the argument for their health benefits. But that is really neither here nor there.
What is important here, is this:
And, of course, this:
Quick rundown (since you'd be crazy to not be running to make one right now): My favorite recipe is the top one (I make it sans egg and sprinkle powdered sugar and milk chocolate pieces on top), but the easiest is the middle (just 3 ingredients!). Interestingly, the crazy decadent looking bottom one was not as great as I dreamed...my biggest tips with these babies is do not overcook them, or the texture will be all wrong.
Now, go crazy!